How Can I Help You?

Welcome to your holistic wellness journey! Embark on a transformative path toward a healthier, more balanced life. Whether your goal is to enhance physical vitality through nutrition and movement, nurture mental wellbeing with proven psychological strategies, or deepen your social-emotional connections, I'm here to guide you. Together, we'll craft a personalized program tailored to your unique needs and aspirations. Let's take the first step toward the vibrant, fulfilling life you deserve!!

Individual Coaching

Transform your health and wellness by focusing on areas of your life that matter most to you. Individual coaching is designed to help you:

Enhance nutritional wellness and sustainable eating habits
Incorporate movement and exercise practices that energize and empower
Boost your energy levels and access greater vitality
Build confidence and self-esteem
Improve coping mechanisms
Increase self-efficacy and self-awareness
Explore new areas of meaning and purpose
Cultivate lasting peace and balance in your daily life

What Is Holistic Health Coaching?

Holistic Health Coaching is a collaborative partnership that empowers and inspires clients to take charge of their health and wellbeing. It’s a dynamic, creative process designed to help clients achieve a balanced state of physical, mental, and emotional wellness.

By using evidence-based techniques, coaching facilitates lasting, transformative growth, equipping clients with the tools and strategies needed to create and sustain meaningful lifestyle changes that support their optimal wellbeing.

What Can You Expect?

My coaching approach is rooted in evidence-based practices and fully customized to align with your unique goals and values. I’m dedicated to honouring your personal agency, empowering you to take the lead in creating meaningful change in your life.

Drawing from a rich and diverse background in Education, Nutrition, Cognitive Behavioral Therapy, Yoga Philosophy, and Coaching, I bring a well-rounded perspective to our work together. By blending proven theories, models, and frameworks, I’ll help you co-create practical, strategic, and sustainable plans designed to foster real transformation and holistic wellness.

Hi There!

I’m Melissa ...

I’m a Registered Health & Nutrition Counselor (HCA-RHNC™) and Educator, (MEd.). Plus, I have a background in and extensive professional development training in Religious Studies (B.A.), Cognitive Behavioural Therapy, and Yoga practice and philosophy (YTT 200+). I specialize in Holistic Health & Wellness because I've seen and experienced how responding to our wellness needs empowers us to thrive and live as our highest, optimal selves.

Having battled perfectionism, burn-out, and anxiety myself, I'm committed to using my journey as a means to support and uplift others in theirs.

Through compassion, humour, spirituality, and evidence-based practices, I aim to help people recognize their worth and power to transform challenges into meaningful growth.