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SERVICES

Welcome to my holistic health and wellness coaching services! I am committed to equipping you with evidence-based insights and practical tools to support your journey toward optimal health and well-being. Whether your goal is to enhance your nutrition, improve your lifestyle, or alleviate stress, anxiety, and depression, I will partner with you to create strategic and sustainable transformation plans. Together, let’s embark on this journey!

Coaching Services

Elevate your wellbeing with personalized coaching sessions tailored to your needs. My approach promotes mindful living, empowering you to cultivate a balanced lifestyle. Based on your preference, I offer online and in-person coaching at Inner Worx.

Transformational Nutrition Program

Embark on a transformative six-session journey where we will explore the fundamental aspects of nourishment, analyze your eating habits, and identify emotional triggers that influence your relationship with food.

Together, we will uncover the beliefs that shape your dietary choices and empower you to make meaningful changes.

For just $695, you will receive six personalized 45-minute sessions filled with valuable nutritional insights, practical application tools, and customized exercises.

Start your path to success today and discover more about this program here!

Nourish Your Mind

Program

Unlock your potential and unleash your creativity in this transformative eight-session program Together, we will explore the intricacies of anxiety and depression, identify and balance automatic thoughts and cognitive distortions, and foster empowering perspectives and practices. Engage in uplifting activities and learn to cultivate a safe space for embracing your fears and boosting your mood.

For just $895, you will receive eight 45-minute sessions focused on mental health insights, practical application, and hands-on exercises.

Start your journey to success today and discover more about this program here!

Individual Coaching Sessions

Tap into your full potential with a transformative 45-minute one-on-one coaching call Together, we will pinpoint your goals and craft a sustainable plan tailored to your unique journey.

At just $145 per session, you will receive personalized guidance and support as you navigate your path to success. Let's on this exciting journey towards your aspirations today.

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